Why Does It Make a Puffing Sound Down There During Sex?

The other day, I saw some sisters sharing their embarrassing experiences in the group chat: making puffing sounds during sex.

This prompted many others to confess that they also experienced these sounds, even when they weren’t having sex.

The worst is when the room goes quiet and suddenly… there’s a puffing sound down there!

As a brand committed to providing quality educational content, we at Aigo won’t let you worry about these issues!

In our previous article, we debunked the myth about vaginal orgasms. Now, let’s address the common misconceptions about “puffing sounds.”

1. What Is That Puffing Sound?

The puffing sound you hear is commonly known as “vaginal flatulence” or “queefing.”

The vagina isn’t a straight, smooth tube. Instead, it’s like a cavern with ridges, curves, and small spaces.

When air enters the vagina, it needs to find a way out. As it exits, the air travels through these ridges, creating a vibration that produces the puffing sound—similar to how a squeaky toy makes noise.

Unlike the typical gas and farting, vaginal flatulence is unrelated to digestion and is usually odorless.

So, don’t worry. It’s not about poor digestion. It’s a normal physiological phenomenon.

Studies show that the puffing sound can be an indicator of adequate sexual arousal and lubrication. In other words, it signifies that:

• Your foreplay was effective.
• Your body is in a state of arousal.
• You are ready to enjoy intimate contact.

2. Does the Puffing Sound Mean I’m Loose?

No! This needs to be addressed separately.

The vagina does not become loose due to frequent sex, just as your mouth doesn’t get larger from eating every day.

During sexual arousal, the vagina expands and contracts. With the in-and-out motion of intercourse, air can more easily enter the vagina.

So instead of thinking it’s because you’re loose, consider that it might be:

• The partner’s penis is small, leaving room for air to enter.

Though queefing is often associated with sexual activities, it can occur in other situations too—like during yoga, stretching exercises, using tampons, menstruation, or using sex toys.

Therefore, vaginal flatulence has little to do with how frequently you have sex.

If your partner doubts or criticizes your sexual history because of queefing, the real issue might be the relationship itself.

A considerate partner should be concerned about your comfort and understand your body better, rather than making ignorant comments.

If your partner acts this way, share this article with them! Let Aigo help educate them.

3. What Causes the Puffing Sound?

1. Low BMI:

• Research shows that women who are underweight or have less pelvic floor fat are more prone to queefing because the vaginal walls don’t stay tightly together, allowing air to enter more easily.

1. Exercises That Increase Abdominal Pressure:

• Activities like sit-ups and yoga stretches can weaken pelvic floor muscles, leading to queefing.
• Kegel exercises and pelvic floor exercises can help strengthen these muscles and reduce queefing.

1. Childbirth:

• After childbirth, the vagina can lose elasticity, leading to more air entering and causing queefing.
• Kegel exercises and professional pelvic floor therapy can help improve this.

1. Certain Medical Conditions:

• Vaginal infections can produce gases, leading to a faint queefing sound.
• Older women might experience intestinal gas passing through a fistula into the vagina, resulting in queefing with an odor.
• If queefing is accompanied by itching, discomfort, or unusual odor, seek medical advice.

1. Sexual Activity:

• During sex, the vagina naturally expands and contracts, and the thrusting motion can cause air to enter, resulting in queefing.
• Kegel exercises can help, or you can try positions that provide a snugger fit, like missionary or woman on top.

4. How to Deal with Queefing?

Remember, vaginal flatulence is normal!

It’s as normal as drinking water, breathing, eating, and other everyday activities. There’s no need to feel embarrassed.

Because everyone’s anatomy is different, some people are more prone to queefing than others.

Unless it’s accompanied by other symptoms like a bad smell, pain, or irritation, you can relax—it won’t cause health issues and doesn’t need special attention.

Don’t let a little puffing sound get to you. There’s no need for embarrassment or hiding it.

When it happens, the best response is to laugh it off and continue enjoying yourself.

It might take some time to get comfortable with this during sex, but remember that your pleasure is what matters most.

Be proud of your natural bodily responses. And if your partner is overly fixated on the idea that you’re too loose, it’s likely a sign that they’re just not well-suited for you.