Kegel exercises are super simple yet incredibly effective at strengthening your pelvic floor muscles, making your vagina tighter. Holy cow, every girl should know this magic trick!
Finding the right muscles is key. The easiest way is to stop your pee mid-flow; those are your pelvic floor muscles. Once you’ve located them, you can do Kegels anytime, anywhere—sitting, lying down, or standing.
Here’s how to do it: Squeeze your pelvic floor muscles and hold for 5 seconds, then relax for 5 seconds. Repeat 10 times. That’s one set of Kegels. At first, it might feel a bit strange, but you’ll get used to it. Do three sets a day. Seriously, the results are amazing!
As your muscles get stronger, increase the duration. Try holding the squeeze for 10 seconds, then relaxing for 10 seconds. Just remember not to do Kegels while actually peeing to avoid bladder issues. Breathe normally, don’t hold your breath, and keep the rest of your body relaxed.
One time, while getting intimate, my boyfriend was surprised at how I could squeeze during sex. He even joked if I’d been hitting the gym. LOL, he had no idea I was secretly doing Kegels. YASSS!
Ladies, stick with it! Do a few sets daily, and gradually work up to three sets a day. You’ll find that not only does your sex life get better, but your confidence also skyrockets!
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